Turkey Burgers

One package of ground turkey is 1-1/4 pounds.  We make
six burgers which are 3-1/2 ounces each.

Turkey Burgers are quick to make and low in fat.  Lean ground turkey comes in 1-1/4 pound packaging which is perfect for making six burgers.  I purchased "Sprouted Burger Buns" from the store, but any good quality bun is fine.  Remember, no high fructose corn syrup, partially hydrogenated fats, or artificial anything in your buns please!  Each bun contains 140 calories and each turkey patty contributes less than 200 calories.

Keep your condiments simple.  Ketchup, mustard, lettuce, and tomatoes contribute just a few calories.  One whole avocado divided six ways works out to just less than 50 calories per sixth. 

Form six patties with the package of turkey meat.  Season with sea salt, pepper and garlic powder.  Oil or use Pam spray on your grill then cook to desired doneness, turning once.  (Don't overcook or they will be dry!)  We also like to toast our buns on the grill but that isn't necessary.

Each burger with bun, lettuce, tomato, avocado, ketchup and mustard contains 390 calories.  Add a tossed green salad and melon slices as side dishes.

- Kim Fielding