May 18, 2014

Cauliflower Soup

 
Golden cauliflower
Cauliflower is a blank palette for me.  With its mild flavor and pretty colors, it can be used in a variety of ways.  It is delicious roasted with garlic, olive oil and herbs, or mashed and mixed in with potatoes for a light gratin.  Last evening featured a quick and easy-to-make soup using cauliflower in the refrigerator that needed to be used up. 


The key with mild vegetable soups are the toppings.  In this case I added sautéed shallots for a vegan version, and sautéed bacon for those with heartier appetites.



Servings:  4
Prep and cook time:  25 minutes



3 cups cauliflower florets
1 cup vegetable broth
2 large shallots, thinly sliced
1 tablespoon olive oil
2 slices bacon, cut into small squares and cooked (for the non-vegans), optional
Salt and pepper to taste

Cut the florets and stems into even-sized pieces.  Simply cut out and discard any
dark spots on the cauliflower.
Boil the cauliflower in a large pot until tender.  Drain.
While the cauliflower is cooking, saute the shallots in the olive oil and cook the bacon if using.
Place drained cauliflower in a blender and add half the broth.  Blend and add more broth as needed until you reach a creamy consistency.  You need not add all the broth.  Note that because this is a broth-based soup, as opposed to cream, it will be thinner.  Season to taste.  Pour into small bowls or mugs and add the toppings.

Stir the shallots into the soup so that each yummy bite captures their flavor.
Each bite of soup with shallots and bacon is divine.

Each serving of soup offers approximately 100 calories and about 75% of the daily requirement of vitamin C.

- Kim Fielding