Corn on the Cob



Fresh shucked corn, ready to place in the boiling water.


















It's that time of year when corn is plentiful and very, very fresh in the stores.   This is important because corn has a lot of starch which begins to break down quickly after it is picked.  The freshest corn is sweet.  Today's market special featured 5 ears for just $1.00! 

Allow one ear of corn per person.  Remove all the husks and corn silk from the corn.  In a large pot of boiling water, add the corn and cook for 5 minutes.  Remove the ears from the water and let cool.  That is all you need to do.

Some people like to add butter, but resist because it adds over 100 calories for a tablespoon.  A little salt might taste good, but corn is delicious just the way it is - plain.

One ear of cooked corn on the cob offers about 125 calories, over 3 grams of protein and almost 3 grams of fiber. 

A simple Fourth of July picnic might include:
Barbecued chicken
Tossed green salad with avocado, tomatoes, and a light vinaigrette
Corn on the cob
Red Quinoa Salad (see previous blog)
Watermelon slices for dessert

Approximately 550 calories

- Kim Fielding