White Bean Puree with Mesquite Oil




Similar to hummus, this bean dip comes together quickly in a food processor or blender.

 

My kids love hummus.  However, sometimes garbanzo beans become a little boring which is why we often make this with white beans.  Spread onto a platter or wide bowl and drizzle with the flavored oil.  Addicting!

serves:  8                           prep time:  15 minutes

1 can white beans, drained 

1-1/2 tablespoons olive oil

1 clove garlic

Squeeze of lemon

Salt and pepper to taste

Drizzle of mesquite olive oil

Place all ingredients except mesquite oil in a processor and blend until smooth.  Adjust the seasoning and add more oil or lemon juice if desired.  Pour into serving dish and drizzle with the mesquite oil.  Serve with pita chips or veggies.

One serving of bean dip (not including crackers or veggies) contains about 125 calories, 6 g protein, 4 g fiber, and a healthy dose of elemental nutrients such as copper, iron, magnesium, and manganese.

- Kim Fielding