Coca-Cola ingredients under a microscope.

Unfortunately, it is impossible to drink Coke and lose weight, or even keep your weight down and stay healthy. These are the reasons why.

Carbonated water – not a problem

High fructose corn syrup (HFCS) – Just like sugar, it’s not good for you, but HFCS is even worse. It also causes insulin resistance and clogs the liver with fat. Evidence also shows that HFCS raises serum triglycerides and uric acid levels.

Sugar – Sugar is okay in fruits, not when it is heaped into a can.

Phosphoric acid – This washes out calcium, promoting bone loss.

Sodium – Sodium dehydrates you (so you conveniently reach for another soda).

Caffeine – Wakes you up and creates a dependence on the sugar rush.

Citric acid – Is capable of eroding tooth enamel.

Calories – With any soft drink, you get about 100 unnecessary calories, without any nutritious benefits.

And, the famous secret ingredient. Like many other things in this country, if it’s secret, its most likely bad for you.

So, why do people like to drink Coke?

- Dr. Mariam Manoukian