Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Jul 19, 2015

Filet of Sole with Mango Avocado Salsa

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In our last post, we featured sea scallops with mango avocado salsa. Here we offer another dinner suggestion using the salsa.  Fresh filet...
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Jul 18, 2015

Pan-Seared Sea Scallops with Mango Avocado Salsa

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Sea scallops are a rare treat for us.  They are somewhat expensive but each one weighs about 2 ounces so you only need to eat two...
Jul 3, 2015

About My Cooking Style.....

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Dear readers, Thank you so much for your support and following.  I have a confession to make. I cook "on the fly".  I prepare ...
Jul 1, 2015

Grilled Squash and Scallions

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This looks like a messy splurge, and it is.  Totally yummy! Fresh zucchinis and scallions from the garden are featured in today...
Jun 28, 2015

Roast Potatoes with Avocado Garlic Sauce

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Potatoes Are Us these days.  They can be quite dull after a while unless you take them to task and explore completely new ways to prepa...
Jun 26, 2015

Roasted New Potatoes with Garden Herbs and Garlic

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You should smell my kitchen when these potatoes are cooking! Our continuing yield of new potatoes has me inspired to revisit good ole t...
Jun 24, 2015

Fresh Tomato Salsa

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One of our favourite uses for the beautiful cherry tomatoes in the garden is this simple salsa.  Simply cut the tomatoes into a unifor...
Jun 20, 2015

Beluga Lentils with Fresh Garden Vegetables

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Hmm, what to do with all this goodness?  Let's create something. Some of the first vegetables to come out of the summer garden are...
Jun 18, 2015

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Fresh harvested Yukon gold potatoes. This is such a fun time of year for gardening.  We always say we will cook what is fresh-picked but...
Apr 27, 2015

Quinoa Salad with Fresh Vegetables

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Served on a lettuce leaf, this is a beautiful side salad.  Son #3 was all about magnesium this morning.  He wanted to talk about the ben...
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Dr. Mariam Manoukian and Kim Fielding
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