Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Apr 19, 2016

Island Popcorn

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This one is unique in that it isn't quite sweet and definitely not buttery or salty.  My cousins who hail from Hawaii showed me how to m...
Apr 17, 2016

Savory Popcorn

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Popcorn is fun.  We used to eat it in the movies, when we were at amusement parks, and on weekend nights when we stayed in and played games ...
Apr 16, 2016

Carrot Ginger Soup

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Our "Loyola Cookies", aka members of our own Loyola Cooking Club, have done it once again.  The host of our recent club lunch has...
Jan 6, 2016

Raspberry Vinegar

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Great for gifts or just to have in the pantry, raspberry vinegar adds something special to vinaigrettes and marinades. We love raspberries...
Jan 3, 2016

Potato Leek Soup - Vegan Style

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Guilt-free comfort soup. Potato Leek soup is one of those classic winter dishes that warms your tummy during cold winter months.  Tradit...
Jan 1, 2016

Spaghetti Squash

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Spaghetti squash topped with fresh marinara. Spaghetti squash is one our favorite foods.  The boys love the flavor and I like its versat...
Oct 19, 2015

Fresh Pesto

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Fresh basil from the garden. Pesto is super easy to make and freeze.  I feel a tremendous joy in clipping off the stems and leaves of ba...

Chile Rellenos - Vegan Style

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Cooked chiles stuffed with cashew cream cheese, herbs, veggies, and spices. Chile rellenos, traditional style...
Aug 21, 2015

Garden Chards Stuffed with Risotto

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Oh my, this was good.  Chards, collards, or any large leafy green are great wraps for any filling.   Many years ago, dear Dr. Mariam me...
Jul 22, 2015

Berry Coconut Smoothie

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Fresh blueberries and strawberries were the inspiration for today's smoothie. My super blender has a single serving option and I ...
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Dr. Mariam Manoukian and Kim Fielding
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