Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

May 18, 2014

Cauliflower Soup

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  Golden cauliflower Cauliflower is a blank palette for me.  With its mild flavor and pretty colors, it can be used in a variety of wa...
Apr 29, 2014

Chards with Raisins and Almonds

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A super simple recipe using fresh rainbow chards from the garden. Beautiful Swiss chards are gracing our garden beds with their ye...
Mar 25, 2014

This Little Party.....

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Friends, this is so cool.  I prepared food for a delightful party last week with an eye towards health and variety.  The hostess was awesome...
Mar 22, 2014

Farmer's Market Haul

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Friday is my favorite day because the Farmer's Market comes to town.   Just in time for the weekend! In an effort to incorporat...
Mar 3, 2014

Sandwiches after the Stuffed Pork Roast

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So...... Spinach dressed with vinaigrette makes this a wonderful sandwich.  Ciabatta rolls were used, but any wholesome roll ...
Mar 1, 2014

Alkalinity and Lemon Juice

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Citrus are our winter wonders.  In season through the cold season, they provide us with our best fortification against the flu and colds ...

Stuffed Pork Loin

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Moist and tender with a flavorful kale and chard filling. Pork loin is on sale again.  I love its versatility to become a fancy roast ...
Feb 10, 2014

My Kitchen

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Decor changes with the season.  With springtime coming up, the flowers will be pastel, and we are growing wheat grass for the win...
Feb 8, 2014

Roasted Brocollette, Cauliflower, and Onion

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Slow roasting carmelizes and sweetens these veggies.  We like them crunchy roasted, but it is your choice how long you cook them...
Jan 18, 2014

Sauteed Brussels Sprouts with Toasted Walnuts

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All my boys love this simple preparation of Brussels sprouts. The bright green sprouts look beautiful on a dinner plate Growing u...
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Dr. Mariam Manoukian and Kim Fielding
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