Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Feb 10, 2014

My Kitchen

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Decor changes with the season.  With springtime coming up, the flowers will be pastel, and we are growing wheat grass for the win...
Feb 8, 2014

Roasted Brocollette, Cauliflower, and Onion

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Slow roasting carmelizes and sweetens these veggies.  We like them crunchy roasted, but it is your choice how long you cook them...
Jan 18, 2014

Sauteed Brussels Sprouts with Toasted Walnuts

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All my boys love this simple preparation of Brussels sprouts. The bright green sprouts look beautiful on a dinner plate Growing u...
Jan 16, 2014

Friendships and Food - First Friday

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There is something special about getting together with friends and having supper. Thanksgiving, Easter, and other holidays usually involve...
Dec 27, 2013

Green and White Crudite Platter

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   An array of green and white vegetables looks stunning and guests will appreciate the  simple crudites during this season o...
Dec 26, 2013

That Little Something Sweet

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These little gems are about a quarter the size of a regular cupcake. The holidays at our home are celebrated with lots of family members...
Nov 4, 2013

Sweet Kale Salad Kit

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With five finely chopped vegetables topped with beautiful cranberries and pumpkin seeds, this is a perfect salad for autumn and winter...
Oct 19, 2013

Autumn Fruit Salad

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Figs, pears, apples, grapes, mango and pomegranate seeds. All of these are fresh for the season and inexpensive because of it. Fruits, ...
Oct 15, 2013

Tomato Gratin

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Fresh end-of-season tomatoes September is a fun month for me.  We get to enjoy all the summer vegetables and are tickled by those fruits...
Sep 15, 2013

Left-over Bread Salad

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Use the freshest and crispiest vegetables for this salad. Bread salad, otherwise known as Panzanella Salad, is well-known in the Mediter...
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Dr. Mariam Manoukian and Kim Fielding
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