Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Sep 15, 2013

Left-over Bread Salad

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Use the freshest and crispiest vegetables for this salad. Bread salad, otherwise known as Panzanella Salad, is well-known in the Mediter...
Sep 14, 2013

Figgy Jam Appetizer

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 The last figs of the season.    Late summer and early autumn is the time for ripe figs. We are very fortunate to have had two fig tr...
Jul 29, 2013

Guaco Garbanzo Salad

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Have you ever ordered a chicken quesadilla with sour cream, guacamole, and salsa?  This is like that only without the cheese, tortillas,...
Jul 21, 2013

White Beans with Roasted Tomatoes and Fresh Basil

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Using cooked white beans from a post in March, we liven them up for yet another meal! When you prepare a one-pound bag of dried beans, g...
Jun 14, 2013

A Summer Meal (1)

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The grilled pineapple, grilled zucchini, and tomato salad have been featured previously.  Add the proteins and grain and voila!  A meal fi...

Grilled Pineapple

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Great with pork, chicken, and whatever else you like. With all of its natural sugars and juiciness, people are often shy to think of b...
Jun 13, 2013

Grilled Zucchini

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These cook quickly on a hot grill. Use tongs and watch them.  Done in a minute or so. Zucchinis can take over a garden r...

Cherry Tomato Salad

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Vibrant colors, fresh produce, and a lively vinaigrette.  This salad goes with any meal. Cheery cherry tomatoes flourish in our gardens...
May 18, 2013

Farro Salad

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The farro is lightly seasoned with chicken broth and is slightly creamy. Several years ago I was lucky to have lunch at a delicious Ital...
May 15, 2013

Shredded Salad to accompany Asian Sliders

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Lightly dressed and full of flavor. This simple salad is perfect with the Asian sliders.  Crunchy cabbage and carrots are a contrast to ...
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Dr. Mariam Manoukian and Kim Fielding
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