Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

May 18, 2013

Farro Salad

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The farro is lightly seasoned with chicken broth and is slightly creamy. Several years ago I was lucky to have lunch at a delicious Ital...
May 15, 2013

Shredded Salad to accompany Asian Sliders

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Lightly dressed and full of flavor. This simple salad is perfect with the Asian sliders.  Crunchy cabbage and carrots are a contrast to ...
May 14, 2013

Asian Sliders with Shredded Salad

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Low in calories, high in nutrients, these sliders are sure to delight. Sliders, which are cute mini-burgers, are super easy to make a...
Mar 25, 2013

Left-Over Asparagus Couscous Pilaf

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Yesterday's side dish is this day's glory! Pilaf is traditionally a thin wheat noodle combined with rice.  Remember Rice-A-Roni...
Mar 22, 2013

Israeli Couscous with Asparagus

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What do you do with left-over asparagus stems? When you trim asparagus for preparation, you snap it.  In other words, you bend the stem ...
Mar 17, 2013

Not Corny Beef Brisket

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Moist and tender, this is delicious! Corned beef was devised hundreds of years ago to preserve meats by salt-curing.  Not everyon...
Mar 8, 2013

White Beans with Bacon

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Our same white bean recipe with a little added bonus! In our previous post, I outlined the basics of making white beans.  To jazz them u...
Mar 7, 2013

Basic White Beans

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White beans with onion and garlic.  You can use any type of bean you wish of course, these just happen to be navy beans. Has anyone n...
Dec 3, 2012

Pho Broth, Vegan-Style

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The fragrance of this broth is both exotic and comforting.  Pho, pronounced "fuhuh", has become my noodle so...
Nov 24, 2012

Thanksgiving Turkey Pizza (!)

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This looks like it could be a dessert! With four adult men in house for the holiday, finding uses for left-over turkey isn't usually...
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Dr. Mariam Manoukian and Kim Fielding
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