Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Mar 27, 2012

Sprouted Bean Salad

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Sprouted mung beans, green lentils, and adzuki beans get a kick from pineapple, red pepper and basil. If you are looking for fibe...
Mar 24, 2012

Hot and Sour Broth with Mushrooms

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Aromatic broth, mushrooms, and green onions enhance tofu, water chestnuts, and bamboo shoots. I love hot and sour soup.  Whenever we e...
Mar 20, 2012

Teach Food not Trig!

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Here is my problem with American schools, and as a matter of fact with all schools that I know.   They force trigonometry on students but...
Mar 16, 2012

Egg in a Green Nest

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A slice of whole grain toast or a side of roasted potatoes would compliment this meal nicely.  Earthy greens with an egg - talk about po...
Mar 13, 2012

Starfruit or Carambola

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Slightly sweet, slightly tart, and with a hint of flowers make these beautiful fruits a delight. The first time I ever saw a carambola ...

Smashed Potatoes

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Smashed and seasoned red, white, and blue new potatoes are a fun variation on an old favorite. Smashed potatoes are super simple.  Depe...
Mar 2, 2012

Black Bean Salad

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Simple to prepare, this colorful side salad boasts a refreshing lime and cumin vinaigrette. With dreary gray weather outside, I was wis...
Feb 21, 2012

Beet Medley

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Roasted beets provide a colorful compliment to meat dishes. They have a robust earthy yet sweet flavor. The cold winter season showcas...
Feb 20, 2012

Sauteed Cod with Colorful Seasonal Vegetables

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Gently sauteed fresh cod is surrounded by a light parmesan broth, seasonal Brussels sprouts, watermelon radish, parsnips, and turnips L...
Feb 11, 2012

Kale soup with white beans

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Interesting enough this soup turned out to be favorite among the teenagers visiting my home. 1 tbsp. olive oil 1 onion, chopped 2 med...
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Dr. Mariam Manoukian and Kim Fielding
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