Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Dec 30, 2011

Potato Celery Root Mash

›
Celery root and golden potatoes Golden potatoes and celery root are paired in this rendition of mashed potatoes.  The subtle flavors of...

Chicken Noodle Soup

›
Hot soup on a cold day is the perfect tummy warmer. Chicken noodle soup is the proverbial cure-all for whatever ails you.  You don't...
Dec 29, 2011

White Bean Puree with Mesquite Oil

›
  Similar to hummus, this bean dip comes together quickly in a food processor or blender.   My kids love hummus.  However, som...
Dec 15, 2011

Check out our new bookhttp://www.amazon.com/Alpha-Plan-Healthy-Eating-College/dp/1463743475

›
http://www.amazon.com/Alpha-Plan-Healthy-Eating-College/dp/146374347
Dec 12, 2011

To take or not to take supplements?

›
That is one of question in health tabloids a la mode these days.   And as always, it is not that simple. Nothing is obvious when it com...
Dec 4, 2011

Sugar Addiction and Beyond

›
I’m going to give you compelling evidence that there is practically not a lot of difference between sugar and heroin: - Both come from na...
Dec 2, 2011

Everyday Cranberry and Pear Relish

›
I am not usually a huge fan of cranberry sauce.  The obligatory sickly sweet red goo that accompanies turkey on Thanksgiving has never been...
Nov 21, 2011

Watermelon Radish Salad

›
Vivid colors make your salads come alive.  I first saw watermelon radishes at my nephew's wedding.  The thin slices adorned a side sa...
Nov 13, 2011

Toxic Cleanse Drink

›
 Fresh picked from the garden except the ginger and pears. This drink requires a juicer or a vita-mix type of processor. Green drink...

Pear and Kohlrabi Salad

›
A pear, kohlrabi, and walnuts. Pears are in season this time of year and the varieties available will delight your palate.  Delicious in ...
‹
›
Home
View web version

About Me

My photo
Dr. Mariam Manoukian and Kim Fielding
View my complete profile
Powered by Blogger.