Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Nov 21, 2011

Watermelon Radish Salad

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Vivid colors make your salads come alive.  I first saw watermelon radishes at my nephew's wedding.  The thin slices adorned a side sa...
Nov 13, 2011

Toxic Cleanse Drink

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 Fresh picked from the garden except the ginger and pears. This drink requires a juicer or a vita-mix type of processor. Green drink...

Pear and Kohlrabi Salad

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A pear, kohlrabi, and walnuts. Pears are in season this time of year and the varieties available will delight your palate.  Delicious in ...
Oct 17, 2011

Yogurt

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I like yogurt.  No, I'm practically in love with yogurt. Yummy! How is that possible that someone doesn't like yogurt?  It has ...
Aug 25, 2010

Cool Salmon for a Hot Day

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 This dinner is very low in calories with a side roll and fruit salad.  We like this when the weather is hot and don't feel that h...
Aug 24, 2010

Chicken with Bok Choy and Cucumber over Rice

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 Refreshing and filling chicken with vegetables and citrusy soy sauce. Hot summer nights mean that I don't always want to cook or...
Aug 17, 2010

Crispy Panko Chicken

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Chicken thighs are moist and flavorful with this preparation. Chicken thighs were on sale this week so I took advantage of the opportun...
Aug 15, 2010

Broccoli Rabe

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 Fresh organic broccoli rabe. Broccoli Rabe, Broccoletti, or Rapini, looks very much like a young broccoli but is in fact a relative of...
Aug 14, 2010

Pan-steamed Zucchini with Mushrooms

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 Use a variety of summer squash in this quick sauteed side dish.  August brings an abundance of summer squash to the f...
Aug 3, 2010

Arugula Salad with Blueberries and Almonds

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Arugula was mixed with spinach in this version of the salad. Fresh blueberries are abundant in the stores right now and we decided to ad...
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Dr. Mariam Manoukian and Kim Fielding
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