Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Jun 28, 2010

Berry Dessert

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Such a sweet finish to a summer supper! Fresh mixed berries are in season!  All the berries, with their bright blue and red colors are fu...
Jun 25, 2010

Steak Supper

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 Filet mignon steaks.  To compare, the largest is 6 ounces, then 5 ounces, 4 ounces, and the smallest is 3 ounces. If you are a big m...
Jun 23, 2010

Packet Snapper

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Pile on your favorite vegetables to enhance the flavors in your packet. My family calls this meal Packet Fish.  The fish is enclosed in ...
Jun 17, 2010

Be able to accept the change.

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“ We must always change, renew, rejuvenate ourselves, otherwise we harden” Goethe. Humans are creatures of habit.  Some habits we have...
Jun 14, 2010

Roast Chicken with Grape Tomatoes

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Beautiful colors and wonderful flavors always excite the palate. I was at Safeway the other day and noticed Grill Pack chicken for 99 ...
Jun 11, 2010

Roasted Cauliflower

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Cauliflower is a cruciferous vegetable and a member of the same family of plants that includes cabbage, Brussels sprouts, kale, collard ...
Jun 9, 2010

Throwing DARTs at diabetes

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•          Total number of people: 23.6 million children and adults in the United States —7.8% of the population—have diabetes. •        ...
Jun 7, 2010

Avocado Ole

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Avocados and guacamole made with mashed avocado with lemon, salt and pepper. The avocado is a fruit native to the warm climates of Mexic...
Jun 2, 2010

Ode to Burgers

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Everyone loves a good burger. Whether it is made from beef, lamb, chicken, fish, tofu, or vegetables, it is delicious served on a bun with l...
May 29, 2010

How important is it to know the calorie count of your meal?

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Ø       Nearly everyone is aware that people need an average of 1500 to 2500 calories daily, depending on age, gender and physical activ...
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Dr. Mariam Manoukian and Kim Fielding
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