Apr 29, 2010

April Veggie Scramble

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One of the more interesting things about cooking foods in season is coming up with different ways to use them. Something you may have notice...
Apr 28, 2010

Effects of snacking on the weight.

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The best snack is no snack at all. Everyone wonders about French paradox: how do French eat foie gras, chocolate, cheese, bread and lots of...
Apr 26, 2010

White Bean Picnic Salad

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Beans are extremely easy to cook. They are high in fiber and protein and can be found year round in the stores. For a quick recipe, one can ...
Apr 24, 2010

TV and cardiovascular death.

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Humans are not made to sit for a long time. Australian researchers who tracked the TV viewing habits of 8,800 people over a six-year span ha...
Apr 23, 2010

Sweet Potato Fries

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Simply peel the sweet potatoes and slice into wedges Sweet potatoes are traditionally served at Thanksgiving, but we have discovered tha...
Apr 21, 2010

Simply Poached Asparagus

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As I mentioned before, asparagus is full of great nutrients. In season, this vegetable is affordable (which it usually isn’t). Don’t be put ...
Apr 20, 2010

How to enjoy your movie without packing on the pounds

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Movies are notorious for the amount of calories consumed by oblivious movie goers. People come to a movie theatre to enjoy a movie, get dis...
Apr 17, 2010

Alzheimer's disease and eating habits.

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Researchers found that a diet rich in fruits and vegetables as well as omega-3 fatty acids may reduce the risk of developing Alzheimer's...

Asparagus is Here!

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Asparagus originated in the eastern Mediterranean regions but is now grown throughout the world. In North America, it signals the start of s...
Apr 15, 2010

Back to Collards - Lasagna

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Recently I had the opportunity to learn how to use collards as a substitute for pasta noodles. Imagine using the large collard leaves instea...