Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label zucchini. Show all posts
Showing posts with label zucchini. Show all posts
Jul 1, 2015

Grilled Squash and Scallions

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This looks like a messy splurge, and it is.  Totally yummy! Fresh zucchinis and scallions from the garden are featured in today...
Aug 23, 2014

Simple Ratatouille

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All fresh ingredients for the ratatouille make for a delicious treat. Ratatouille is a French Provencal vegetable stew featuring tomatoe...
Jun 14, 2013

A Summer Meal (1)

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The grilled pineapple, grilled zucchini, and tomato salad have been featured previously.  Add the proteins and grain and voila!  A meal fi...
Jun 13, 2013

Grilled Zucchini

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These cook quickly on a hot grill. Use tongs and watch them.  Done in a minute or so. Zucchinis can take over a garden r...
Aug 14, 2010

Pan-steamed Zucchini with Mushrooms

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 Use a variety of summer squash in this quick sauteed side dish.  August brings an abundance of summer squash to the f...
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Dr. Mariam Manoukian and Kim Fielding
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