Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label salsa. Show all posts
Showing posts with label salsa. Show all posts
Jul 18, 2015

Pan-Seared Sea Scallops with Mango Avocado Salsa

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Sea scallops are a rare treat for us.  They are somewhat expensive but each one weighs about 2 ounces so you only need to eat two...
Jun 24, 2015

Fresh Tomato Salsa

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One of our favourite uses for the beautiful cherry tomatoes in the garden is this simple salsa.  Simply cut the tomatoes into a unifor...
Aug 23, 2014

Simple Ratatouille

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All fresh ingredients for the ratatouille make for a delicious treat. Ratatouille is a French Provencal vegetable stew featuring tomatoe...
May 25, 2012

Fresh Corn Salsa

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Colorful corn salsa has zip with lime, jalapeno, and cilantro  seasoning.  Avocado may also be added to this delightful salad which is d...
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Dr. Mariam Manoukian and Kim Fielding
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