Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label quick. Show all posts
Showing posts with label quick. Show all posts
Jul 19, 2015

Filet of Sole with Mango Avocado Salsa

›
In our last post, we featured sea scallops with mango avocado salsa. Here we offer another dinner suggestion using the salsa.  Fresh filet...
2 comments:
Nov 3, 2014

Salmon with Tarragon

›
  Beautiful salmon with garden herbs.  A quick and easy dinner when served with steamed broccoli and brown rice. Our garden tarragon ...
May 18, 2013

Farro Salad

›
The farro is lightly seasoned with chicken broth and is slightly creamy. Several years ago I was lucky to have lunch at a delicious Ital...
Aug 2, 2012

Thai Green Curry with Salmon

›
This one-pot stew took all of 15 minutes to prepare.  Serve over your choice of rice or rice noodles, or by itself. While on vacation,...
Jul 10, 2012

Quick Carrots with Parsley

›
A colorful addition to any meal. Carrots, with their year-round availability, are a versatile vegetable in any chef's repertoire.  A...
May 26, 2010

Veggie Spaghetti

›
Any vegetable may be added to the sauce.  You might consider zucchini, cauliflower florets, mushrooms, or peppers. Most everyone love...
›
Home
View web version

About Me

My photo
Dr. Mariam Manoukian and Kim Fielding
View my complete profile
Powered by Blogger.