Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label pine nuts. Show all posts
Showing posts with label pine nuts. Show all posts
Mar 1, 2014

Stuffed Pork Loin

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Moist and tender with a flavorful kale and chard filling. Pork loin is on sale again.  I love its versatility to become a fancy roast ...
Apr 13, 2010

Ode to Collards

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These beautiful leaves are abundant in the winter months. Collards are dark leafy greens that are part of the cruiciferous vegetable fa...
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Dr. Mariam Manoukian and Kim Fielding
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