Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label mushrooms. Show all posts
Showing posts with label mushrooms. Show all posts
Aug 21, 2015

Garden Chards Stuffed with Risotto

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Oh my, this was good.  Chards, collards, or any large leafy green are great wraps for any filling.   Many years ago, dear Dr. Mariam me...
Apr 24, 2015

Creamy Mushroom Soup with no Cream

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 A drizzle of olive oil, a reserved sautéed mushroom, and a sprig of fresh thyme make for a lovely presentation. I can't rave e...
Oct 19, 2012

Crock Pot Spaghetti Sauce

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Everything goes into the pot and then you walk away.  Come back later and your delicious sauce is ready. In order to cook large batche...
Mar 24, 2012

Hot and Sour Broth with Mushrooms

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Aromatic broth, mushrooms, and green onions enhance tofu, water chestnuts, and bamboo shoots. I love hot and sour soup.  Whenever we e...
Aug 14, 2010

Pan-steamed Zucchini with Mushrooms

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 Use a variety of summer squash in this quick sauteed side dish.  August brings an abundance of summer squash to the f...
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Dr. Mariam Manoukian and Kim Fielding
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