Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label left-overs. Show all posts
Showing posts with label left-overs. Show all posts
Mar 3, 2014

Sandwiches after the Stuffed Pork Roast

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So...... Spinach dressed with vinaigrette makes this a wonderful sandwich.  Ciabatta rolls were used, but any wholesome roll ...
Sep 15, 2013

Left-over Bread Salad

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Use the freshest and crispiest vegetables for this salad. Bread salad, otherwise known as Panzanella Salad, is well-known in the Mediter...
Jul 21, 2013

White Beans with Roasted Tomatoes and Fresh Basil

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Using cooked white beans from a post in March, we liven them up for yet another meal! When you prepare a one-pound bag of dried beans, g...
Mar 25, 2013

Left-Over Asparagus Couscous Pilaf

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Yesterday's side dish is this day's glory! Pilaf is traditionally a thin wheat noodle combined with rice.  Remember Rice-A-Roni...
Mar 22, 2013

Israeli Couscous with Asparagus

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What do you do with left-over asparagus stems? When you trim asparagus for preparation, you snap it.  In other words, you bend the stem ...
Nov 24, 2012

Thanksgiving Turkey Pizza (!)

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This looks like it could be a dessert! With four adult men in house for the holiday, finding uses for left-over turkey isn't usually...
Jun 12, 2012

Refreshing Cold Rice Salad for Summer

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Left-over rice creates a delightful cold grain salad when paired with vegetables and herbs. . We eat brown rice all the time.  I alwa...
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Dr. Mariam Manoukian and Kim Fielding
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