Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label gluten free. Show all posts
Showing posts with label gluten free. Show all posts
Aug 2, 2012

Thai Green Curry with Salmon

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This one-pot stew took all of 15 minutes to prepare.  Serve over your choice of rice or rice noodles, or by itself. While on vacation,...
Jul 20, 2012

Grilled Trout with Lemon and Parsley

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Fresh trout, seasoned and ready for the grill. Costco offers the most enticing and fresh fish that I often purchase seafood I wouldn...
Jul 10, 2012

Quick Carrots with Parsley

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A colorful addition to any meal. Carrots, with their year-round availability, are a versatile vegetable in any chef's repertoire.  A...
Jul 5, 2012

Green Garlic

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Fresh picked new garlic, or green garlic. Green garlic is garlic that has been harvested before the cloves have formed, usually aroun...
Jul 2, 2012

Quinoa Salad with Dried Apricots, Toasted Almonds and Avocado

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This salad was a hit with everyone in the family. Reading through Cook Fresh by Fine Cooking magazine (Spring 2012), I came across this ...
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Jun 19, 2012

Venison Stew

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Cubed venison is coated with seasoned flour and sauteed in olive oil before the rest of the ingredients are added. Venison used to stri...
Jun 12, 2012

Refreshing Cold Rice Salad for Summer

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Left-over rice creates a delightful cold grain salad when paired with vegetables and herbs. . We eat brown rice all the time.  I alwa...
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Dr. Mariam Manoukian and Kim Fielding
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