Filet of Sole with Mango Avocado Salsa

In our last post, we featured sea scallops with mango avocado salsa. Here we offer another dinner suggestion using the salsa.  Fresh filet of sole, served on lettuce, topped with salsa, and with a side dish of couscous.  Diced peppers and green onions added to the rice would be a nice addition.

Calories for 5 ounces filet of sole, 1/3 cup salsa, 1/2 cup cooked couscous (or other pasta such as orzo) offers 475 calories and over 100% of your RDA for vitamin B-12 and selenium.  Two important roles for selenium are to offer antioxidant protection and support healthy thyroid function.

- Kim Fielding