Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label college. Show all posts
Showing posts with label college. Show all posts
Jun 12, 2012

Refreshing Cold Rice Salad for Summer

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Left-over rice creates a delightful cold grain salad when paired with vegetables and herbs. . We eat brown rice all the time.  I alwa...
Apr 27, 2012

Chicken Broth

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Freshly made chicken broth in this version has no salt, and is flavored with our favorite herbs and vegetables. The amazing thing abou...
Mar 27, 2012

Sprouted Bean Salad

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Sprouted mung beans, green lentils, and adzuki beans get a kick from pineapple, red pepper and basil. If you are looking for fibe...
Mar 24, 2012

Hot and Sour Broth with Mushrooms

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Aromatic broth, mushrooms, and green onions enhance tofu, water chestnuts, and bamboo shoots. I love hot and sour soup.  Whenever we e...
Mar 16, 2012

Egg in a Green Nest

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A slice of whole grain toast or a side of roasted potatoes would compliment this meal nicely.  Earthy greens with an egg - talk about po...
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Dr. Mariam Manoukian and Kim Fielding
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