Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label barbecue. Show all posts
Showing posts with label barbecue. Show all posts
Jun 14, 2013

A Summer Meal (1)

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The grilled pineapple, grilled zucchini, and tomato salad have been featured previously.  Add the proteins and grain and voila!  A meal fi...

Grilled Pineapple

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Great with pork, chicken, and whatever else you like. With all of its natural sugars and juiciness, people are often shy to think of b...
Jun 13, 2013

Grilled Zucchini

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These cook quickly on a hot grill. Use tongs and watch them.  Done in a minute or so. Zucchinis can take over a garden r...
Oct 1, 2012

Grilled Vegetable Salad Dinner

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Potatoes, peppers, eggplant, chards, red onion, green beans, and fennel sliced and ready for the grill.   End of summer produce is the ...
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Dr. Mariam Manoukian and Kim Fielding
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