Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label avocado. Show all posts
Showing posts with label avocado. Show all posts
Jul 19, 2015

Filet of Sole with Mango Avocado Salsa

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In our last post, we featured sea scallops with mango avocado salsa. Here we offer another dinner suggestion using the salsa.  Fresh filet...
2 comments:
Jul 18, 2015

Pan-Seared Sea Scallops with Mango Avocado Salsa

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Sea scallops are a rare treat for us.  They are somewhat expensive but each one weighs about 2 ounces so you only need to eat two...
Jun 28, 2015

Roast Potatoes with Avocado Garlic Sauce

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Potatoes Are Us these days.  They can be quite dull after a while unless you take them to task and explore completely new ways to prepa...
Jul 29, 2013

Guaco Garbanzo Salad

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Have you ever ordered a chicken quesadilla with sour cream, guacamole, and salsa?  This is like that only without the cheese, tortillas,...
Jul 2, 2012

Quinoa Salad with Dried Apricots, Toasted Almonds and Avocado

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This salad was a hit with everyone in the family. Reading through Cook Fresh by Fine Cooking magazine (Spring 2012), I came across this ...
2 comments:
Jun 7, 2010

Avocado Ole

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Avocados and guacamole made with mashed avocado with lemon, salt and pepper. The avocado is a fruit native to the warm climates of Mexic...
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Dr. Mariam Manoukian and Kim Fielding
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