Alpha Living: Eat Tasty, Live Healthy

Welcome to Alpha Living! Let’s be realistic – it’s easy to gain weight and hard to lose it. Almost everyone has a relative with diabetes or heart disease and is aware that they have to watch what they eat. Everyone should know that if they watch what they eat, most people would never develop diabetes, heart disease or cancer. Alpha Living is a premium, yet old-fashioned, lifestyle that allows for the enjoyment of eating foods you like and staying away from metabolic diseases.

Showing posts with label Israeli couscous. Show all posts
Showing posts with label Israeli couscous. Show all posts
Mar 25, 2013

Left-Over Asparagus Couscous Pilaf

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Yesterday's side dish is this day's glory! Pilaf is traditionally a thin wheat noodle combined with rice.  Remember Rice-A-Roni...
Mar 22, 2013

Israeli Couscous with Asparagus

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What do you do with left-over asparagus stems? When you trim asparagus for preparation, you snap it.  In other words, you bend the stem ...
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Dr. Mariam Manoukian and Kim Fielding
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