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| 8:00 a.m. the Mediterrean Sea. Warm salty water. |
No.
Apparently, this is a daily event for many locals. Early exercise, followed by a quick shower and dressing on the beach, then off to work or their day.
The water made us all so happy. We look back on it as a highlight of our time in France.
Try it!! If you are so inclined, find a local swimming hole that makes you happy. The YMCA or community pools offer times for everyone to enjoy the water. Aqua exercises are a gentle way to move without stressing arthritic joints.
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| Heading to the beach. Oh Kev, I missed you on this adventure. |
1/2 hour of recreational floating and swimming burns about 150 calories. But the best part about this exercise is the happiness you feel after.
- Kim Fielding
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