Using cooked white beans from a post in March, we liven them up for yet another meal! |
Prep time: 10 minutes Cook time: 45 minutes
Serves: 6
One-half recipe of Basic White Beans, cooked, using our blog recipe from March 2013
1 basket small tomatoes, sliced in half
Several Roma tomatoes, sliced in half or quarters if large
Olive oil
Sugar
Salt and pepper
Fresh basil
Preheat oven to 350 degrees.
Place tomatoes cut-side up on a baking sheet and toss with olive oil to coat the pan and the vegetables. I like to use my hands to make sure each tomato is oiled and the pan is too. Sprinkle tomatoes with sugar, salt and pepper. Bake for 20 minutes. Remove the smaller tomatoes to a plate and reserve. Add more olive oil to pan if it looks like it is dry (be generous) and make sure larger tomatoes aren't sticking.
Rotate pan and bake another 20 minutes or until tomatoes are softened and glazed.
Cut larger tomato pieces into bite-size pieces and add all cooked tomatoes to the cooked beans. Scrape oil and tomato drippings from pan into beans. If there are burned bits, avoid adding them to the mix. Slice 1/4 cup basil leaves into slivers and add to the bean/tomato mixture. Save some leaves to serve on top. Season to taste with salt and pepper and serve.
Nutrition from this dish is awesome: Each 1/2-cup serving offers 11 grams fiber, 9 grams protein, 33% of your daily requirement for iron, and only 180 calories.
- Kim Fielding
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