Smashed Potatoes

Smashed and seasoned red, white, and blue new
potatoes are a fun variation on an old favorite.

Smashed potatoes are super simple.  Depending on the size of the potatoes, figure out how many potatoes per person you will need.  Wash the potatoes, then boil them whole until tender. 

Place them on a baking sheet and start smashing.  I use a water glass.

Brush the smashed potatoes with a little olive oil and season with sea salt and pepper.  If you like, you may also add herbs, garlic, and/or onions.  Bake at 375 degrees for about 10 minutes or until slightly crisp.  Serve. 

Calories per serving is approximately 250 with 5 g fiber, 6 g protein, and a healthy dose of vitamins B6, C, and elemental copper.

- Kim Fielding