Potato Celery Root Mash

Celery root and golden potatoes

Golden potatoes and celery root are paired in this rendition of mashed potatoes.  The subtle flavors of the root provide a different take on the usual mashers.  Most recipes feature lots of cream and butter, but here we use mostly broth to keep this light.

Simply peel with a knife, and the flesh underneath is creamy white
with a delightful celery aroma and flavor.

serves: 6                    prep time:  15 minutes

5 golden potatoes, peeled and cut into chunks
2 small celery roots, peeled and cut into chunks
1/4 cup chicken broth
2 tablespoons half and half
Salt and pepper to taste

Bring a pot of water to boil and add the potatoes and celery root.  Cook until fork tender and drain.  Add back to the pan and mash, adding chicken broth and half and half to moisten.  Season to taste with salt and pepper and serve.

Each serving provides about 160 calories, over 3 g fiber, almost 4 g protein, and a good dose of vitamin B6, C, and elemental copper. 

Copper, along with iron, helps in the formation of red blood cells. It also helps in keeping the blood vessels, nerves, immune system, and bones healthy, and helps with collagen formation.  For copper to be properly absorbed, you also need to take in zinc and manganese.  These are trace elements and daily recommended amounts are easily found in the foods we eat.

The first time I tried this recipe, I didn't have a potato masher and had this bright idea to use a blender.  Don't do it!  The potatoes and celery root turn into a sticky goo.  Yuck.

- Kim Fielding