To prepare the following meal, start the day before and cut all vegetables for the crudite platter and store in airtight bags. The tzatziki, a yogurt based dip with cucumber, garlic and herbs, may be purchased at Trader Joes or Whole Foods, or can be made from scratch. Cook the chicken over a grill or roast it in the oven with the skin on. Refrigerate chicken until ready to serve. Wash and dry lettuces for the salad and store wrapped in damp paper towels in ziplock bags. Prepare the vinaigrette and mango salsa – recipes follow.
Don’t be put off by the lightness of this meal. I served this to my family of all boys the other night and it was a hit with them. If you have some bigger eaters, serve them more chicken as protein will give them a healthy fullness.
Colorful crudite platter consisting of carrots, sliced
kohlrabi, yellow and red cherry tomatoes, and
steamed asparagus with tzatziki
Mixed greens salad with light vinaigrette topped
kohlrabi, yellow and red cherry tomatoes, and
steamed asparagus with tzatziki
Mixed greens salad with light vinaigrette topped
with grilled chicken and mango salsa
Fresh whole wheat sourdough bread
Colorful cupcakes topped with fresh strawberries
for dessert
Fresh whole wheat sourdough bread
Colorful cupcakes topped with fresh strawberries
for dessert
Light Vinaigrette (makes about ½ cup)
6 tablespoons extra virgin olive oil
2-3 tablespoons rice wine vinegar
Salt and pepper to taste
Place all ingredients in a jar with a lid. Shake to mix. Adjust seasonings. Toss mixed greens with dressing to moisten just before serving. Arrange lettuce on each plate, top with sliced grilled chicken, and a scoop of mango salsa. Yum!
Grilled or Roasted Chicken (allow 4 ounces or more per person)
Chicken Breasts, skin on
Salt and pepper
Season the chicken breasts with salt and pepper and cook on the barbecue (or in the oven) until the meat is no longer pink inside. Don’t overcook! Store the chicken in an airtight container in the refrigerator until ready to plate. Remove the skin from the breasts and slice into ½ inch thick pieces. Place on top of the mixed greens salad. Top with salsa.
Mango Salsa (serves 6)
2 or 3 mangoes, cut into small cubes
Squeeze of lime juice
2 tablespoons of sliced almonds
2 scallions, thinly sliced
¼ teaspoon finely grated fresh ginger
Dash of salt and pepper
Mix all ingredients together in a bowl. Adjust seasonings as needed. If you are not a fan of fresh ginger, just don’t add it in.
All the grandchildren. |
My mom. |
- Kim Fielding
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